This post is on How to do Military Crawls.
How to do Military Crawls
Begin in perfect plank position,
lower yourself down onto your right elbow,
then lower yourself down onto your left elbow.
How to do Military Crawls
You are now in a low plank.
push up with your right hand,
then push up with your left hand.
You are now back into the perfect plank position. The key here is to keep your body stable and do not rock side to side as you go up and down on your elbows and hands. You will lead with your right hand for the duration of the exercise. The next time through you will lead with your left hand. (Again, neutral spine, naval pulled in and breath!!)
This concludes this post on How to do Military Crawls.
2 replies to "How to do Military Crawls"
this is NOT a military crawl….its a walking plank!
It is a military crawl. This is a waking plank http://health.msn.com/health-topics/slideshow.aspx?cp-documentid=100168401&imageindex=1