The Different Kinds of Flexibility

In order to get the most out of your workouts you should know The Different Kinds of Flexibility. The Different Kinds of Flexibility It’s hard enough for a lot of people just...

The Importance of Flexibility and Stretching

Todays post is on The Importance of Flexibility and Stretching. The Importance of Flexibility and Stretching Flexibility is the range of motion of an anatomical joint, you can...

P90X Yoga X – Review

This is my review on P90X Yoga X. I was never a fan of Yoga until just this year. Actually one of my boys Steve went to his first Bikram Yoga (Hot Yoga) class sometime last...