Insanity Plyometric Cardio Circuit – Review

If you want a very hard circuit workout, Insanity Plyometric Cardio Circuit is it. I’m going on record and saying that this Plyometric Cardio Circuit workout is the HARDEST...

Insanity Dig Deeper and Fit Test – Review

Ok, so for the next few weeks (prolly longer) I am going to be going through every single DVD of the Insanity Workout’s that Beachbody puts out including this one Insanity Dig...

6 Tips on how to increase your endurance

Here are 6 Tips on how to increase your endurance. 6 Tips on how to increase your endurance Interval Training 3-1 Sets- A general rule of thumb for Maximum Heart Rate (MHR)...