
Insanity Plyometric Cardio Circuit – Review
If you want a very hard circuit workout, Insanity Plyometric Cardio Circuit is it. I’m going on record and saying that this Plyometric Cardio Circuit workout is the HARDEST...
If you want a very hard circuit workout, Insanity Plyometric Cardio Circuit is it. I’m going on record and saying that this Plyometric Cardio Circuit workout is the HARDEST...
Ok, so for the next few weeks (prolly longer) I am going to be going through every single DVD of the Insanity Workout’s that Beachbody puts out including this one Insanity Dig...
Here are 6 Tips on how to increase your endurance. 6 Tips on how to increase your endurance Interval Training 3-1 Sets- A general rule of thumb for Maximum Heart Rate (MHR)...