Insanity Plyometric Cardio Circuit – Review

If you want a very hard circuit workout, Insanity Plyometric Cardio Circuit is it. I’m going on record and saying that this Plyometric Cardio Circuit workout is the HARDEST...

How do I lose this excess fat around my *? The myth of Spot Reducing

This post is going to answer the question of How do I lose this excess fat. The first things you need to know is you cannot spot reduce. Meaning you can’t just pick a...

Exercise Ball V Pass – Ab Attack Series

Here are my Exercise Ball V Pass – I use these in my bootcamp class I teach here in Sacramento. Exercise Ball V Pass Squeeze the exercise ball between your feet. Stretch...

Bench Tricep Dips

This post is about Bench Tricep Dips. As the title indicates, this exercise works your triceps (primary muscles) and your deltoids (secondary muscles). Bench Tricep Dips The...

Oblique Teapots – Ab Attack Series

Here we are going to talk about Oblique Teapots. Oblique Teapots This exercise targets your obliques. You will need a medium-sized rubber ball (the ball in the photo is a...