Just when you thought it was safe outside. My Book is coming!

Yep, you read that right, I have begun writing my first book entitled “Fitness is moar gooder wif this book. Lol!!!!!11! The complete unadulterated guide to Physical and...

Noah didnt wait for his ship to come in He built one

Time to stop wating and doing Noah didnt wait for his ship to come in He built one. Noah didnt wait for his ship to come in He built one Seize the moment! “Miracles are...

This guy wins

This guy learned how to play the guitar…with his feet! httpv://www.youtube.com/watch?v=RiDoYIflqAY This is how you win at life.

You are where you deserve to be Part 1 – Mental Fitness

This post is entitled You are where you deserve to be Part 1 Today I am going to explore the mental side of Physical and Mental Fitness for Sarcastic People. You are where you...

CITY Interval Workout

Charles’ Interval Training Younker or CITY Interval Workout The Ultimate Fat Burning Workout: Charles’ Interval Training Younker or (C.I.T.Y), a...