Insanity Asylum Back to Core – Review

This post is a review of the video Insanity Asylum Back to Core. When I first put this video in the DVD player, I was fully expecting a full blown abs workout…NOPE. The second...

P90X Chest Shoulders and Triceps – Review

Finally, a hard workout so far everything you may have heard about P90X Chest Shoulders and Triceps DELIVERS. I don’t know if I was just tired or what, but for whatever...

P90X Shoulders and Arms – Review

This workout P90X Shoulders and Arms puts me back into an element of familiarity. For the first few years of my quest into “inshapeism” these were the kind of...

Exercise Ball V Pass – Ab Attack Series

Here are my Exercise Ball V Pass – I use these in my bootcamp class I teach here in Sacramento. Exercise Ball V Pass Squeeze the exercise ball between your feet. Stretch...

Side Planks – Ab Attack Series

Today we are going to talk about Side planks (with side dips and leg lifts) – Ab Attack Series The plank is an isometric exercise that works your core, your shoulders,...