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Charles Lloyd Fitness
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Insanity Asylum Back to Core – Review

This post is a review of the video Insanity Asylum Back to Core. When I first put this video in the DVD player, I was fully expecting a full blown abs workout…NOPE. The second...

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Charles Lloyd Fitness
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P90X Chest Shoulders and Triceps – Review

Finally, a hard workout so far everything you may have heard about P90X Chest Shoulders and Triceps DELIVERS. I don’t know if I was just tired or what, but for whatever...

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Charles Lloyd Fitness
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P90X Shoulders and Arms – Review

This workout P90X Shoulders and Arms puts me back into an element of familiarity. For the first few years of my quest into “inshapeism” these were the kind of...

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Charles Lloyd Fitness
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Exercise Ball V Pass – Ab Attack Series

Here are my Exercise Ball V Pass – I use these in my bootcamp class I teach here in Sacramento. Exercise Ball V Pass Squeeze the exercise ball between your feet. Stretch...

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Charles Lloyd Fitness
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Side Planks – Ab Attack Series

Today we are going to talk about Side planks (with side dips and leg lifts) – Ab Attack Series The plank is an isometric exercise that works your core, your shoulders,...

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