Side Planks – Ab Attack Series

Today we are going to talk about Side planks (with side dips and leg lifts) – Ab Attack Series The plank is an isometric exercise that works your core, your shoulders,...

Oblique Teapots – Ab Attack Series

Here we are going to talk about Oblique Teapots. Oblique Teapots This exercise targets your obliques. You will need a medium-sized rubber ball (the ball in the photo is a...