Andre Girley Bench Press 315lbs with proper form

Andre Girley Bench Press 315lbs with proper form

Andre Girley Bench Press 315lbs with proper form

Just for fun, and since our first 2 videos went over well, we decided to put up Andre Girley Bench Press 315lbs with proper form.

We have had a ton of request we decided to put up a video of a 315lb bench press. Doing this weight just once is the dream of many gym rats, especially when the average strong guy puts up 225 on a good day.

Andre Girley Bench Press 315lbs with proper form

Not wanting to be average we decided to try and do 315lbs more than 20X! Ill keep this short because, these are some pretty lofty claims…Lets see if we can do it, on with the show.

Enjoy:)

Andre Girley Bench Press 315lbs with proper form

httpv://www.youtube.com/watch?v=hL4yLI8OnUQ

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Charles Lloyd

Self processed fitness missionary and author of most of the ridiculous fitness articles written on Charles Lloyd Fitness.com. I am not really a writer, but a workout fiend who happens to have a blog. The single mission of this website is very simple: Get You In Shape. I have been blessed with the gift of good health and want to share it with you. Join Me.

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