Author Archives: Charles Lloyd

How Education has Killed Fitness

This post is on How Education has Killed Fitness. How Education has Killed Fitness This website is primarily read by people in first world English speaking nations, such as the United States, Canada, Australia, United Kingdom, and primarily deals with those countries. How in the world has this country and any first world nation become…

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Insanity Asylum Strength – Review

This post is a review of Insanity Asylum Strength workout. Insanity Asylum Strength The strength video and the whole asylum video’s are really part 2 of the Insanity series. They fill in some of the holes that were left in the regular Insanity videos, especially in your back and all your back muscles. Tools needed:…

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6 pack abs do NOT equal great physical fitness

This post is about how 6 pack abs do NOT equal great physical fitness. To get six pack abs the only thing you need is low body fat around your abdominal muscles. This is where women have the advantage in the world of six-packdom. However, in general, since women store fat around their hips thighs…

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How professional cyclist use drugs and get away with it

This post is about How professional cyclist use drugs and get away with it. How professional cyclist use drugs and get away with it I’m a cyclist – not a professional cyclist, but that is beside the point. I just watched the 60 Minutes special with Tyler Hamilton (a former professional cyclist) about the so-called…

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How to determine how much protein you need

This post is about How to determine how much protein you need. How to determine how much protein you need You need protein to live – if anybody has told you otherwise then they lied to you. But since you already know that, how do you determine how much protein you actually need?  Your body…

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The Different Kinds of Flexibility

In order to get the most out of your workouts you should know The Different Kinds of Flexibility. The Different Kinds of Flexibility It’s hard enough for a lot of people just to workout, and  then you have to throw the quotient of eating right into the mix. Right there is where most people stop.…

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2000 calorie full week meal plan

This is an example of a 2000 Calorie full week meal plan that I issued to a client as part of my Accountability Eating Plan. 2000 Calorie full week meal plan MONDAY Breakfast: One  tall glass  (8 to 12 ounces) Smoothie – (Recipes Below) Snack #1:  2 teaspoons peanut butter, raw vegetables (as much as you…

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Insanity Asylum Back to Core – Review

This post is a review of the video Insanity Asylum Back to Core. When I first put this video in the DVD player, I was fully expecting a full blown abs workout…NOPE. The second thing I thought of was that retarded ass song My Neck My Back by that chick Khia. This song actually is…

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Insanity Asylum Vertical Plyo – Review

This post is a review of Insanity Asylum Vertical Plyo.   Insanity Asylum Vertical Plyo Let me preface this review with a point: If you are not already in decent shape you will get eaten alive in this workout. What gives me this theory? Great question. I trust you know what Power Jumps are right?…

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Insanity Asylum Speed and Agility – Review

This post is a review of the fitness video Insanity Asylum Speed and Agility. I love new workout videos; I especially love them when they kick all kinds of ass. I have had the whole series for a while now, but actually wanted to get through a few of them before I started my reviews.…

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