Insanity Dig Deeper and Fit Test – Review
Ok, so for the next few weeks (prolly longer) I am going to be going through every single DVD of the Insanity Workout’s that Beachbody puts out including this one Insanity Dig...
Just when you thought it was safe outside. My Book is coming!
Yep, you read that right, I have begun writing my first book entitled “Fitness is moar gooder wif this book. Lol!!!!!11! The complete unadulterated guide to Physical and...
Pepsi reads charleslloydfitness.com is coming to the iPhone
I now know that Pepsi reads charleslloydfitness.com, I know this because sometime early last year I told you guys about how much HFCS (High Fructose Corn Syrup) sucks. In any...
NOCA and NCCA Personal Training Certifications
Here is a list of organizations that are NOCA (National Organization for Competency Assurance) and/or NCCA (National Commission for Certifying Agencies) approved (NOCA and...
Your Self Worth Is MUCH Higher Than You Think
This post is entitled Your Self Worth Is MUCH Higher Than You Think. Your Self Worth Is MUCH Higher Than You Think Just the other day my friend and editor to this website...