So we start another week of Project Tamara: Food Logs for the week of April 3 – 9, 2011. The preceding (and future) post to Tamara’s food logs can be found in the archives.
Project Tamara: Food Logs
Tamara’s goal for the week is 4 pounds of weight loss.
Sunday 4/3
Breakfast 9 am:
- Protein powder – 1 scoop – 140 calories
- Peanut butter – 1 tbsp. – 95 calories
- Milk 1% – 10 oz. – 130 calories
Snack 12:30pm:
- Almonds – 1 oz. – 140 calories
- Black Berries – 1 cup – 62 calories
Lunch 2:30pm
- Whole Wheat bread – 2 slices – 90 calories
- Roast beef deli sliced – 2 oz. – 110 calories
- Reduced Fat Mayo – 2 tbsp. – 70 calories
Snack 4pm
- Country style rib – 4oz. – 371 calories
Dinner 5pm
- Lean Sirloin Burger – 4oz. patty – 300 calories
- Whole wheat bun – 1 bun – 120 calories
- Colby Jack Cheese – 1 slice – 110 calories
Dessert 8pm
- Chocolate cake – 1 slice- 433 calories
- Tipple Choc. Ice cream – 1 cup – 380 calories
Total Calories = 2551
Monday 4/4
Breakfast 10am:
- Protein Powder – 1 scoop – 140 calories
- Peanut butter – 1 tbsp. – 95 calories
- Milk 1% – 8 oz. – 130 calories
Lunch 2pm:
- Ezekiel Bread – 2 slices – 160 calories
- Roast Beef – 2 oz. – 110 calories
- Reduced fat mayo – 2 tbsp. – 35 calories
- Apple – 1 medium – 80 calories
Snack 5pm:
- Almonds -1 oz. – 160 calories
- Raisins – 1 oz. – 86 calories
Dinner 8pm:
- Ezekiel Tortilla – 1 8 inch – 150 calories
- Chicken Breast – 4 oz. – 124 calories
- Onions and peppers – ½ cup – 25 calories
- Shredded cheese – ¼ cup – 110 calories
Snack 11pm:
- V8 Juice -6 oz. – 30 calories
- Greek yogurt – 8 oz. – 140 calories
Weight 306.8
Work out FIIT Camp
Water 120oz
Tuesday 4/5
Breakfast 8:45am
- Protein Powder – 1 scoop – 140 calories
- Banana – 1 medium – 110 calories
- Strawberries – 1 cup – 46 calories
Snack 11:30am
- Almonds – 1 oz. – 160 calories
- Blackberries – 1 cup – 62 calories
Lunch 1:30pm
- Brown Rice Spaghetti -2 oz. – 210 calories
- Turkey Meat balls – 4 oz. – 120 calories
- Marinara Sauce – ½ cup – 93 calories
Snack 4pm
- Almonds -1 oz. – 160 calories
- Blackberries – 1 cup – 62 calories
Dinner 7pm
- Chicken Breast – 4oz – 124 calories
- Cheddar Cheese – 1 oz. – 110 calories
- Whole wheat tortilla – 2 – 200 calories
- Onions & Peppers – ¼ cup – 25 calories
Snack 10pm
- Greek Yogurt – 6 oz. – 140 calories
- V8 – 6 oz. – 30 calories
Total Calories 1792
Work out 35 minute interval training and 10 min lower body strength and stretching
Water 110 oz.
Wednesday 4/6
Breakfast 9am
- Peanut Butter – 2 tbsp. – 190 calories
- Baby Carrots – 1 cup – 70 calories
Snack 11:30am
- Milk 1% – 10 oz. – 130 calories
- Protein Powder – 1 scoop – 140 calories
- Peanut Butter – 1 tbsp. – 95 calories
Lunch 12:45pm
- Tuna in water – 4 oz. – 145 calories
- Reduced Fat mayo – 1 tbsp. – 35 calories
- Crushed Pineapple – 1 tbsp. – 5 calories
- Relish – 1 tbsp. – 20 calories
- Ezekiel Bread – 2 slices – 160 calories
Snack 3:30pm
- Almonds – 1 oz. – 160 calories
- Raisins – 1 oz. – 86 calories
Dinner 7:30pm
- Chicken Breast – 4 oz. – 124 calories
- Shredded Cheese – 1/3 cup – 110 calories
- Onions & Peppers – ¼ cup – 25 calories
Snack 10:30pm
- Greek Yogurt – 6 oz. – 140 calories
- V8 – 6 oz. – 30 calories
Total Calories 1865
Work out AM=35 min upper and lower body strength circuit, 10 min Stair Machine, 5 min Stretch
Work out PM= F.I.I.T. Camp 60 minutes
Water 110oz
Thursday 4/7
Breakfast 9am
- All Bran cereal – 1 cup – 210 calories
- Strawberries – 1 cup – 46 calories
- 1% Milk – 1 cup – 130 calories
- Whole Wheat bread – 1 slice – 45 calories
- Peanut Butter – 1 tbsp. – 95 calories
Lunch 12:30pm
- Tuna – 4 oz. – 145 calories
- Red. Fat mayo – 1 tbsp. – 35 calories
- Crushed Pineapple – 1 tbsp. – 25 calories
- Whole wheat bread – 2 slices – 90 calories
Snack 3pm
- Almonds – 1 oz. – 160 calories
- Raisins – 1 oz. – 86 calories
Dinner 6:30pm
- Chicken Breast – 4 oz. – 124 calories
- Whole Wheat Tortilla – 2 – 200 calories
Shredded Cheese – 1/3 cup – 110 calories
Snack 10:30pm
- Low fat ice cream – 1 cup – 230 calories
- Peanut Butter – 1 tbsp. – 90 calories
Total Calories 1721
Water 140 oz.
Workout 25 minute interval sprints, 10 minutes elliptical, 15 minutes stair machine
Friday 4/8
Breakfast 9:30am
- Whole Wheat Tortilla – 1 – 100 calories
- Turkey bacon – 2 slices – 70 calories
- Eggs – 2 – 140 calories
- Shredded Cheese – 1/3 cup – 110 calories
Snack 11am
- Almonds – 1.5 oz. – 235 calories
Lunch 1:30pm
- Protein Powder – 1 scoop – 140 calories
- Peanut Butter – 1 tbsp. – 95 calories
- 1% Milk – 1 cup – 130 calories
Snack 4pm
- Grapes – 1.5 cup – 62 calories
- String Cheese – 1 – 90 calories
Dinner 8pm
- Chicken Breast – 4 oz. – 124 calories
- Cheddar Cheese – 1 oz. – 113 calories
- Whole Wheat tortilla – 6” – 100 calories
- Corn tortilla – 4” x2 – 120 calories
- Onion and garlic – 1 oz. – 20 calories
Snack 11pm
- Greek Yogurt – 6 oz. – 140 calories
- V8 – 6 oz. – 30 calories
Total Calories 1819
Water 130 oz.
Workout 30 minute brisk walk, 45min F.I.I.T. Camp
Project Tamara: Food Logs
Saturday 4/9
Breakfast 10:30am
- Dot Fit breakfast bar – 1 – 230 calories
Snack 11:30
- Twix Bar – 230 calories
Lunch 3:30
- Turkey Breast – 3 oz. – 115 calories
- Cheese 1 slice – 110 calories
- Red. Fat mayo – 2 tbsp. – 70 calories
- Whole Wheat Bread – 2 slices – 90 calories
Snack 6:30
- Almonds – 1 oz. – 160 calories
- Strawberries – 1 cup – 46 calories
Dinner 9:00pm
- Chicken breast – 4 oz. – 124 calories
- Onions and Peppers – ¼ cup – 25 calories
- Shredded Cheese – 1/3 cup – 110 calories
- Whole wheat tortilla – 6” x2 – 200 calories
Snack 11:30pm
- Greek Yogurt – 6 oz. – 140 calories
- V8 – 6 oz. – 30 calories
Total calories 1680
Water 80 oz.
Workout 30 minute cardio
As mentioned at the beginning of this post Tamara’s goal for the week was 4 pounds of weight loss.
Tamara weighed in at 306.6lbs on 4/9/2011 down 2.2 pounds this week. A touch over half her goal for this week, it should also be mentioned that Tamara was on her monthly “Female” cycle and still lost weight! That in itself is extraordinary.
This concludes this week of Project Tamara: Food logs for the week for the week of April 3 – 9 2011.
