Pardon the Mess

Pardon the mess on my expensive Corinthian leather. I am bringing the blog back (after over a year) and making a lot of changes, adding some new stuff and dumping some old stuff. Its going to be even more fun and more ridiculous. Now get back on the grid!

About The Author

Charles Lloyd

Self processed fitness missionary and author of most of the ridiculous fitness articles written on Charles Lloyd I am not really a writer, but a workout fiend who happens to have a blog. The single mission of this website is very simple: Get You In Shape. I have been blessed with the gift of good health and want to share it with you. Join Me.

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