Insanity Cardio Recovery – Review
This post is entitled Insanity Cardio Recovery. Pre-warning: I know a bunch of you bloggers are linking to my articles such as this one Insanity Cardio Recovery, I see...
Charles Lloyd
Self processed fitness missionary and author of most of the ridiculous fitness articles written on Charles Lloyd Fitness.com. I am not really a writer, but a workout fiend who happens to have a blog. The single mission of this website is very simple: Get You In Shape. I have been blessed with the gift of good health and want to share it with you. Join Me.
Jamie Oliver: Teach every child about food
This is a much see video by English chef entitled Jamie Oliver: Teach every child about food. It is about children, food, obesity, and health. Not much is more important....
Insanity Cardio Power and Resistance – Review
Another decent DVD workout from the Insanity team entitled Insanity Cardio Power and Resistance; although I don’t think it was nearly as hard as the Plyometric Cardio Circuit...
Insanity Plyometric Cardio Circuit – Review
If you want a very hard circuit workout, Insanity Plyometric Cardio Circuit is it. I’m going on record and saying that this Plyometric Cardio Circuit workout is the HARDEST...
Insanity Dig Deeper and Fit Test – Review
Ok, so for the next few weeks (prolly longer) I am going to be going through every single DVD of the Insanity Workout’s that Beachbody puts out including this one Insanity Dig...
Just when you thought it was safe outside. My Book is coming!
Yep, you read that right, I have begun writing my first book entitled “Fitness is moar gooder wif this book. Lol!!!!!11! The complete unadulterated guide to Physical and...
Pepsi reads charleslloydfitness.com is coming to the iPhone
I now know that Pepsi reads charleslloydfitness.com, I know this because sometime early last year I told you guys about how much HFCS (High Fructose Corn Syrup) sucks. In any...
NOCA and NCCA Personal Training Certifications
Here is a list of organizations that are NOCA (National Organization for Competency Assurance) and/or NCCA (National Commission for Certifying Agencies) approved (NOCA and...
Your Self Worth Is MUCH Higher Than You Think
This post is entitled Your Self Worth Is MUCH Higher Than You Think. Your Self Worth Is MUCH Higher Than You Think Just the other day my friend and editor to this website...