Stevia vs Agave vs Aspartame vs Sucralose

Today I am going to talk about the different sweeteners on the market Stevia vs Agave vs Aspartame vs Sucralose. In my previous article HFCS sucks I wrote about Stevia and...

What is pH Balance, Shampoo, Disease or Health?

Often when I am training and asked about nutrition I am often asked What is pH Balance?Years ago before I knew what pH Balance was, I just thought it was some crap that...