Insanity Dig Deeper and Fit Test – Review

Ok, so for the next few weeks (prolly longer) I am going to be going through every single DVD of the Insanity Workout’s that Beachbody puts out including this one Insanity Dig...

Bench Tricep Dips

This post is about Bench Tricep Dips. As the title indicates, this exercise works your triceps (primary muscles) and your deltoids (secondary muscles). Bench Tricep Dips The...

Andre Girley Bench Press 405lbs

And for the last of my cousin’s Andre Girley Bench Press 405lbs, here we tried to put up 405lbs 10 or more times. Like I said in the video, no more than 10 minutes...

Andre Girley Bench Press 315lbs with proper form

Just for fun, and since our first 2 videos went over well, we decided to put up Andre Girley Bench Press 315lbs with proper form. We have had a ton of request we decided to...

Bench Press Workout Pyramiding Chest Video

So impressed with Andre’s 225 x 46reps video we decided to do a Bench Press Workout Pyramiding Chest Video, I just had to know how in the heck he could lift so much...