My cousins Andre interview with CriticalBench

Here is My cousins Andre interview with CriticalBench. Andre still holds my record on YouTube with over 170,000 views. Like I said in a previous post, this was sort of a off...

Bench Tricep Dips

This post is about Bench Tricep Dips. As the title indicates, this exercise works your triceps (primary muscles) and your deltoids (secondary muscles). Bench Tricep Dips The...

Exercise Ball Workouts: Exercise Ball Reverse V-Ups – Ab Attack Series

Exercise Ball Workouts This is the first installment of my Ab Attack Series and Exercise Ball Workouts. This is the reverse V-up. If you need a really good abdominal...