How to determine how much protein you need

This post is about How to determine how much protein you need. How to determine how much protein you need You need protein to live – if anybody has told you otherwise...

How do I lose this excess fat around my *? The myth of Spot Reducing

This post is going to answer the question of How do I lose this excess fat. The first things you need to know is you cannot spot reduce. Meaning you can’t just pick a...

What is my body type: Ecotmorph, Endomorph or Mesomorph?

What is your body type: Ectomorph, Mesomorph or Endomorph? The question of What is my body type: Ecotmorph, Endomorph or Mesomorph? Well speaking in generalities, you fall...