Insanity Pure Cardio – Review
Ok, so after that disappointing last video, I thought Insanity Pure Cardio better be good. And disappoint it did not. First of all, I have to tell you I didn’t follow my own...
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Insanity Cardio Power and Resistance – Review
Another decent DVD workout from the Insanity team entitled Insanity Cardio Power and Resistance; although I don’t think it was nearly as hard as the Plyometric Cardio Circuit...
Insanity Plyometric Cardio Circuit – Review
If you want a very hard circuit workout, Insanity Plyometric Cardio Circuit is it. I’m going on record and saying that this Plyometric Cardio Circuit workout is the HARDEST...
10 minute workout The 45s
Everybody likes quick workouts so I made a post entitled 10 minute workout The 45s. 10 minute workout The 45s Here is a quick 10 minute workout (The 45 workout) that will get...
How to use Protein Supplements for Better Fitness
This post is by my guest blogger entitled How to use Protein Supplements for Better Fitness. How to use Protein Supplements for Better Fitness When starting a weight loss...
CITY Interval Workout
Charles’ Interval Training Younker or CITY Interval Workout The Ultimate Fat Burning Workout: Charles’ Interval Training Younker or (C.I.T.Y), a...