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Charles Lloyd Fitness
20Comments

Insanity Pure Cardio – Review

Ok, so after that disappointing last video, I thought Insanity Pure Cardio better be good. And disappoint it did not. First of all, I have to tell you I didn’t follow my own...

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Charles Lloyd Fitness
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Insanity Cardio Power and Resistance – Review

Another decent DVD workout from the Insanity team entitled Insanity Cardio Power and Resistance; although I don’t think it was nearly as hard as the Plyometric Cardio Circuit...

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Charles Lloyd Fitness
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Insanity Plyometric Cardio Circuit – Review

If you want a very hard circuit workout, Insanity Plyometric Cardio Circuit is it. I’m going on record and saying that this Plyometric Cardio Circuit workout is the HARDEST...

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Charles Lloyd Fitness
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10 minute workout The 45s

Everybody likes quick workouts so I made a post entitled 10 minute workout The 45s. 10 minute workout The 45s Here is a quick 10 minute workout (The 45 workout) that will get...

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Charles Lloyd Fitness
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How to use Protein Supplements for Better Fitness

This post is by my guest blogger entitled How to use Protein Supplements for Better Fitness. How to use Protein Supplements for Better Fitness When starting a weight loss...

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Charles Lloyd Fitness
1Comments

CITY Interval Workout

    Charles’ Interval Training Younker or CITY Interval Workout The Ultimate Fat Burning Workout: Charles’ Interval Training Younker or (C.I.T.Y), a...

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