
Insanity Max Interval Sports Training – Review
This post is a review of Insanity Max Interval Sports Training. So I am on the last two DVD’s of the Insanity series: this workout (Max Interval Sports Training) and the for...
This post is a review of Insanity Max Interval Sports Training. So I am on the last two DVD’s of the Insanity series: this workout (Max Interval Sports Training) and the for...
Insanity – Max Interval Plyo – Review This is the 9th Video in the series entitled Insanity – Max Interval Plyo (plyometric). Although I have not written...
Insanity Max Interval Circuit This is one of the hardest if not the hardest workout I have done in the whole Insanity series. Think slightly harder than an “average” P90X...
This post will show you How to determine your Resting Metabolic Rate. I have written before about Basal Metabolic Rate (BMR) or Resting Metabolic Rate (RMR) in my CITY...