Insanity Max Interval Sports Training – Review
This post is a review of Insanity Max Interval Sports Training. So I am on the last two DVD’s of the Insanity series: this workout (Max Interval Sports Training) and the for...
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interval
Insanity – Max Interval Plyo – Review
Insanity – Max Interval Plyo – Review This is the 9th Video in the series entitled Insanity – Max Interval Plyo (plyometric). Although I have not written...
Insanity Max Interval Circuit Review
Insanity Max Interval Circuit This is one of the hardest if not the hardest workout I have done in the whole Insanity series. Think slightly harder than an “average” P90X...
How to determine your Resting Metabolic Rate
This post will show you How to determine your Resting Metabolic Rate. I have written before about Basal Metabolic Rate (BMR) or Resting Metabolic Rate (RMR) in my CITY...