Insanity – Core Cardio and Balance – Review
This video was kinda weird – it had some very high, high points like the Hip-flexor burners and the shoulder burners, but other parts were lame like the moving ski hops....
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Physical exercise
Insanity Cardio Abs – Review
This was by far the shortest video of the Insanity series and also probably the easiest, Insanity Cardio Abs. To tell you the truth, I got more of a hip flexor exercise than I...
Insanity Pure Cardio – Review
Ok, so after that disappointing last video, I thought Insanity Pure Cardio better be good. And disappoint it did not. First of all, I have to tell you I didn’t follow my own...
Insanity Cardio Power and Resistance – Review
Another decent DVD workout from the Insanity team entitled Insanity Cardio Power and Resistance; although I don’t think it was nearly as hard as the Plyometric Cardio Circuit...
Insanity Dig Deeper and Fit Test – Review
Ok, so for the next few weeks (prolly longer) I am going to be going through every single DVD of the Insanity Workout’s that Beachbody puts out including this one Insanity Dig...
The Basics Series What you need to know about Health and Fitness 2
This is the second part of the series entitled The Basics Series What you need to know about Health and Fitness 2. The Basics Series What you need to know about Health and...
What to do about Muscle Soreness Delayed Onset Muscle Soreness
This post is entitled What to do about Muscle Soreness Delayed Onset Muscle Soreness. What to do about Muscle Soreness Delayed Onset Muscle Soreness Delayed Onset Muscle...