Exercises for Small Spaces to Occupy Big Minds
This post is about Exercises for Small Spaces to Occupy Big Minds. Mix and match. Take one from each and do them in order. Then do them again. Mix them up each day. Or, just...
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side planks
Side Planks – Ab Attack Series
Today we are going to talk about Side planks (with side dips and leg lifts) – Ab Attack Series The plank is an isometric exercise that works your core, your shoulders,...