Insanity – Max Interval Plyo – Review
Insanity – Max Interval Plyo – Review This is the 9th Video in the series entitled Insanity – Max Interval Plyo (plyometric). Although I have not written...
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straight arm
Side Planks – Ab Attack Series
Today we are going to talk about Side planks (with side dips and leg lifts) – Ab Attack Series The plank is an isometric exercise that works your core, your shoulders,...