Insanity Asylum Vertical Plyo – Review

This post is a review of Insanity Asylum Vertical Plyo. Insanity Asylum Vertical Plyo Let me preface this review with a point: If you are not already in decent shape...

Insanity Cardio Power and Resistance – Review

Another decent DVD workout from the Insanity team entitled Insanity Cardio Power and Resistance; although I don’t think it was nearly as hard as the Plyometric Cardio Circuit...