Insanity Asylum Speed and Agility – Review

This post is a review of the fitness video Insanity Asylum Speed and Agility. I love new workout videos; I especially love them when they kick all kinds of ass. I have had the...

Insanity Cardio Power and Resistance – Review

Another decent DVD workout from the Insanity team entitled Insanity Cardio Power and Resistance; although I don’t think it was nearly as hard as the Plyometric Cardio Circuit...