Project: Tamara
Project: Tamara This is the start of Project: Tamara. Tamara is a 30-something year old wife and mother of 6…Yes six children. Roughly six months ago Tamara came to me and my...
Charles Lloyd
Self processed fitness missionary and author of most of the ridiculous fitness articles written on Charles Lloyd Fitness.com. I am not really a writer, but a workout fiend who happens to have a blog. The single mission of this website is very simple: Get You In Shape. I have been blessed with the gift of good health and want to share it with you. Join Me.
The Fitness Mindset
There is a very specific mindset of almost all people who are involved in fitness that is parallel across the board, whether it be dancers, boot camp instructors, the super...
Insanity – Max Cardio Conditioning – Review
Insanity – Max Cardio Conditioning – Review Okay folks I’m back at it again with another Insanity – Max Cardio Conditioning Review. When I finish up...
Black rice is the antioxidant king
Well like everything else in the world, “Black” is taking over. Now here comes black rice! Black rice is the antioxidant king. I’m sure you are familiar with...
Accountability Eating Plan
This is an email I recently sent to all of our clients at F.I.I. T Camp, it talks about my Accountability Eating Plan. This letter talks about eating, working out and...
Civil Disobedience – By any Means Necessary
This post is entitled Civil Disobedience. If ever, is Civil Disobedience ever justified, or is it a thing of the past? This is an article I wrote for my...
LeBron James goes to Miami….WTH cares?
As the world sucks on LeBron James milk, the people of the United States are getting robbed. But nobody seem to care. Here is Alex Jones telling it like it is....
How to make healthy chicken quesadillas
How to make healthy chicken quesadillas Ok since some of you girls wanted me to post some recepies…Here is a one you should try, How to make healthy chicken quesadillas....
Turbo Fire – The newest workout video from Beachbody
Just 2 days ago Turbo Fire just hit the shelves. The newest workout product from Beachbody. Check it out Turbo Fire TurboFire is the intense new cardio conditioning program...