What is High Fructose Corn Syrup (HFCS)? And the top 5 reasons it sucks!
In this post I am going to talk about What is High Fructose Corn Syrup, and the top 5 reasons it sucks. Why excess fructose make you fat. Before I tell you what HFCS is, let...
Charles Lloyd
Self processed fitness missionary and author of most of the ridiculous fitness articles written on Charles Lloyd Fitness.com. I am not really a writer, but a workout fiend who happens to have a blog. The single mission of this website is very simple: Get You In Shape. I have been blessed with the gift of good health and want to share it with you. Join Me.
Cash Money Baby
I know a couple of you guys are going to be pissed but its Cash Money Baby, and you knew it was coming if you read my about page. Cash Money Baby I am in the process of ...
Acai Berries fad, scam, or legit?
Acai Berries fad, scam, or legit? Ever since Oprah put these berries on the map in the western world, everybody and their mama wants in on the action. Oprah named Açaí ...
Video Rowboat Explosions – Ab Attack Series
Julie who is an ab monster is doing in the Video Rowboat Explosions, trust me they are extra hard. Video Rowboat Explosions httpv://www.youtube.com/watch?v=ElzFfK3MtwY...
Exercise Ball Workouts: Exercise Ball Reverse V-Ups – Ab Attack Series
Exercise Ball Workouts This is the first installment of my Ab Attack Series and Exercise Ball Workouts. This is the reverse V-up. If you need a really good abdominal...
Charles Natural Grains: The Power Breakfast
This is what I eat some mornings, it is a power breakfast, it is Charles natural grains, and it is yummy! Charles natural grains This is my own proprietary blend – If using...
8 Count Bodybuilders – Make it rain.
For today we are going to talk about good old fashioned 8 Count Bodybuilders. I actually started doing these 15+ years ago when I was in Boot Camp for the United States...
Essential Fatty Acids 3 and 6 and 9 The Good Fat
Omega 3 and 6 and 9 oils are often referred to as Essential Fatty Acids 3 and 6 and 9 The Good Fat or EFA’s. These fats, like essential amino acids, cannot be...
Andre Girley Bench Press 405lbs
And for the last of my cousin’s Andre Girley Bench Press 405lbs, here we tried to put up 405lbs 10 or more times. Like I said in the video, no more than 10 minutes...