Why it pays to be inefficient and the mentality of the uncommitted
Today we are talking about Why it pays to be inefficient and the mentality of the uncommitted. Why it pays to be inefficient and the mentality of the uncommitted So, as you...
Julie Dean
Julie Dean - I am a Certified Fitness instructor, Certified Aqua Instructor and personal trainer. I've been teaching fitness going on four years now. I've played sports and worked out my whole life - but really understanding Fitness is a whole different ball game. My goal is to help you understand fitness and help get you FIIT. It's also to make you laugh and to get you thinking. Fitness is 80% mental.
Plank Row Side Plank Straight Arm Raise
This post is on how to do Plank Row Side Plank Straight Arm Raise. Plank Row Side Plank Straight Arm Raise Start in perfect plank, right hand on a dumbbell and left hand on...
Wide Feet Jump Backs
This post is on how to do Wide Feet Jump Backs. Wide Feet Jump Backs Begin in a crouched position with your feet on the outside of your hands. How far up your feet go depends...
Alternating Power Lunges
This post is on how to do Alternating Power Lunges. Alternating Power Lunges Begin in a lunge position, right leg forward, left leg back and straight. Make sure your front...
Up and Overs
This post is how to do the exercise Up and Overs. Up and Overs Begin in a pike position with your feet in alignment with the center of your chest. Inhale, pull your navel into...
Switch Jumps 180 Degrees with three hops
This post is on how to do Switch Jumps 180 Degrees with three hops. Switch Jumps 180 Degrees with three hops Begin in half-squat position with hands up. Very important to keep...
Plank with opposite arm leg lifts
This post is on Plank with opposite arm leg lifts (light dumbbell for progression). Plank with opposite arm leg lifts Start in perfect plank position with your right hand on a...
Push-ups to Alternating side planks
This post is on how to do Push-ups to Alternating side planks. Push-ups to Alternating side planks Start in perfect plank position, feet shoulder width apart, hands directly...
Plie prisoner squats
This post is on how to do Plie prisoner squats. Plie prisoner squats Put your hands behind your head and pull the elbows back. Keep them back the entire time to effectively...