How to do Military Crawls
This post is on How to do Military Crawls. How to do Military Crawls Begin in perfect plank position, lower yourself down onto your right elbow, then lower yourself down onto...
Julie Dean
Julie Dean - I am a Certified Fitness instructor, Certified Aqua Instructor and personal trainer. I've been teaching fitness going on four years now. I've played sports and worked out my whole life - but really understanding Fitness is a whole different ball game. My goal is to help you understand fitness and help get you FIIT. It's also to make you laugh and to get you thinking. Fitness is 80% mental.
Side-Side-Center
This post is on how to do Side-Side-Center for your tabata workouts. Side-Side-Center (center) Start facing forward in semi-squat position. You will continue to face forward...
Plank with alternating knees – Front, Cross, Shoulder, Pushup
This post is how to do a Plank with alternating knees exercise. Plank with alternating knees Begin in perfect plank position. Neutral Spine, naval pulled into the spine, hands...
High Knee Jog with Alternating Cross-Over Elbows
This post is about how to do a High Knee Jog with Alternating Cross-Over Elbows. High Knee Jog with Alternating Cross-Over Elbows As you jog, bring your left knee to a 90...
How to do 4-Count Burpees
This post is on How to do 4-Count Burpees. How to do 4-Count Burpees From standing neutral position, inhale and pull your naval to your spine. Count 1 – bend down and...
How to do Jack Squats
This post is on How to do Jack Squats. How to do Jack Squats Move 1: Start in Jumping jack position with arms straight above your head and legs together, standing tall with...
Exercises for Small Spaces to Occupy Big Minds
This post is about Exercises for Small Spaces to Occupy Big Minds. Mix and match. Take one from each and do them in order. Then do them again. Mix them up each day. Or, just...
FIIT Camp Schedule – May 2011
Hi everyone, Here is the FIIT Camp Schedule- May 2011. FIIT Camp Schedule – May 2011 Based on the responses from everyone, and the fact that we have some new people...
Noah didnt wait for his ship to come in He built one
Time to stop wating and doing Noah didnt wait for his ship to come in He built one. Noah didnt wait for his ship to come in He built one Seize the moment! “Miracles are...