Insanity Asylum Vertical Plyo – Review

This post is a review of Insanity Asylum Vertical Plyo. Insanity Asylum Vertical Plyo Let me preface this review with a point: If you are not already in decent shape...

Insanity – Max Interval Plyo – Review

Insanity – Max Interval Plyo – Review This is the 9th Video in the series entitled Insanity – Max Interval Plyo (plyometric). Although I have not written...

Insanity Cardio Power and Resistance – Review

Another decent DVD workout from the Insanity team entitled Insanity Cardio Power and Resistance; although I don’t think it was nearly as hard as the Plyometric Cardio Circuit...

Insanity Plyometric Cardio Circuit – Review

If you want a very hard circuit workout, Insanity Plyometric Cardio Circuit is it. I’m going on record and saying that this Plyometric Cardio Circuit workout is the HARDEST...

Bench Tricep Dips

This post is about Bench Tricep Dips. As the title indicates, this exercise works your triceps (primary muscles) and your deltoids (secondary muscles). Bench Tricep Dips The...