Insanity Max Interval Sports Training – Review
This post is a review of Insanity Max Interval Sports Training. So I am on the last two DVD’s of the Insanity series: this workout (Max Interval Sports Training) and the for...
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Exercise
Insanity Max Recovery – Review
This is my review on Insanity Max Recovery. Insanity Max Recovery First let me ask you a question: How much rest can you get by not resting? Yep. NIL. Let me ask you a second...
Insanity – Core Cardio and Balance – Review
This video was kinda weird – it had some very high, high points like the Hip-flexor burners and the shoulder burners, but other parts were lame like the moving ski hops....
How to have a Sabbath How to NOT diet eat well and still lose weight
Today is the final part of the series entitled How to have a Sabbath How to NOT diet eat well and still lose weight. And on the seventh day God ended his work which he had...
Glycemic Load and Glycemic Index How to NOT diet eat well and still lose weight
Today is the 5th part of the series entitled Glycemic Load and Glycemic Index How to NOT diet eat well and still lose weight. Glycemic Load and Glycemic Index How to NOT diet...
6 Tips on how to increase your endurance
Here are 6 Tips on how to increase your endurance. 6 Tips on how to increase your endurance Interval Training 3-1 Sets- A general rule of thumb for Maximum Heart Rate (MHR)...
P90X X Stretch – Review
Just as Power is in flexibility, so is P90X X Stretch is to preventing injury. I’m a huge believer in flexibility training and so is the P90X program. Consequently, the...
P90X Kenpo X – Review
Ok I have a new favorite P90X workout and it’s the P90X Kenpo X. P90X Kenpo X As I said in yesterdays Cardio X review, Kenpo is fight training. Of all the P90X programs...
P90X Cardio X – Review
This is my review on P90X Cardio X. The Cardio X is one of the more weird workouts that I have done with this program. Not weird in the way of the type of exercises, but weird...