Exercise Ball V Pass – Ab Attack Series
Here are my Exercise Ball V Pass – I use these in my bootcamp class I teach here in Sacramento. Exercise Ball V Pass Squeeze the exercise ball between your feet. Stretch...
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Exercise
Side Planks – Ab Attack Series
Today we are going to talk about Side planks (with side dips and leg lifts) – Ab Attack Series The plank is an isometric exercise that works your core, your shoulders,...
Bench Tricep Dips
This post is about Bench Tricep Dips. As the title indicates, this exercise works your triceps (primary muscles) and your deltoids (secondary muscles). Bench Tricep Dips The...
Oblique Teapots – Ab Attack Series
Here we are going to talk about Oblique Teapots. Oblique Teapots This exercise targets your obliques. You will need a medium-sized rubber ball (the ball in the photo is a...
Why you need more calories!
This post is about Why you need more calories. First why does it seem that most people want to cut calories,? Why you need more calories It seems these days everybody is...
What is pH Balance, Shampoo, Disease or Health?
Often when I am training and asked about nutrition I am often asked What is pH Balance?Years ago before I knew what pH Balance was, I just thought it was some crap that...
Exercise Ball Workouts: Exercise Ball Reverse V-Ups – Ab Attack Series
Exercise Ball Workouts This is the first installment of my Ab Attack Series and Exercise Ball Workouts. This is the reverse V-up. If you need a really good abdominal...
8 Count Bodybuilders – Make it rain.
For today we are going to talk about good old fashioned 8 Count Bodybuilders. I actually started doing these 15+ years ago when I was in Boot Camp for the United States...
CITY Interval Workout
Charles’ Interval Training Younker or CITY Interval Workout The Ultimate Fat Burning Workout: Charles’ Interval Training Younker or (C.I.T.Y), a...