Insanity – Core Cardio and Balance – Review
This video was kinda weird – it had some very high, high points like the Hip-flexor burners and the shoulder burners, but other parts were lame like the moving ski hops....
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health
Crazy About Nutrition Shakeology
So what is the Crazy About Nutrition Shakeology thing all about? In the midst of doing all my Insanity reviews (and P90X), one of the most frequently asked questions I get is...
Beachbody Coach
I am no longer available for your personal training needs, but now I can be your sponsor Beachbody Coach. Beachbody Coach Check out the video below: I am now a coach for...
You cannot gain what you dont eat The Basics Series 1
This post is the first part of a two part series entitled You cannot gain what you dont eat The Basics Series 1. You cannot gain what you dont eat The Basics...
The Basics Series What you need to know about Health and Fitness 2
This is the second part of the series entitled The Basics Series What you need to know about Health and Fitness 2. The Basics Series What you need to know about Health and...
Smoking deal of the Day – Health-o-Meter Body Fat Scale
Very good deal on a Health-o-Meter Bodyfat Scale for $16 Check it out http://graveyardmall.com/prbofatmosc.html
What to do about Muscle Soreness Delayed Onset Muscle Soreness
This post is entitled What to do about Muscle Soreness Delayed Onset Muscle Soreness. What to do about Muscle Soreness Delayed Onset Muscle Soreness Delayed Onset Muscle...
How to have a Sabbath How to NOT diet eat well and still lose weight
Today is the final part of the series entitled How to have a Sabbath How to NOT diet eat well and still lose weight. And on the seventh day God ended his work which he had...
How to NOT diet eat well and still lose weight The Alcoholic
Today is the next part of the series entitled How to NOT diet eat well and still lose weight The Alcoholic. How to NOT diet eat well and still lose weight The Alcoholic...