Insanity Asylum Back to Core – Review

This post is a review of the video Insanity Asylum Back to Core. When I first put this video in the DVD player, I was fully expecting a full blown abs workout…NOPE. The second...

Exercises for Small Spaces to Occupy Big Minds

This post is about Exercises for Small Spaces to Occupy Big Minds. Mix and match. Take one from each and do them in order. Then do them again. Mix them up each day. Or, just...

Insanity Upper Body Weight Training – Review

This is the last DVD in the Insanity series entitled Insanity Upper Body Weight Training. Insanity Upper Body Weight Training As you can tell by the name, there are no...

10 minute workout The 45s

Everybody likes quick workouts so I made a post entitled 10 minute workout The 45s. 10 minute workout The 45s Here is a quick 10 minute workout (The 45 workout) that will get...