Today is the 5th part of the series entitled Glycemic Load and Glycemic Index How to NOT diet eat well and still lose weight. Glycemic Load and Glycemic Index How to NOT diet...
This is my review on P90X Legs and Back. This ranks right up there with the Plyometrics Disk 1 I reviewed a couple of days ago. Come to think of it, this might be a tie with...
This post is my review on P90X Plyometrics. P90X Plyometrics This is probably one of my favorite disks of the P90X series, mainly because it’s about 90% lower body...
Here is My cousins Andre interview with CriticalBench. Andre still holds my record on YouTube with over 170,000 views. Like I said in a previous post, this was sort of a off...
I continue my list week with the Top 7 reasons to stretch. Remember when stretching incorporate Ballistic and Static stretching. It reduces your chance of injury. I have been...
This post is talking about how Nutrition is like using a credit card. Hey all, Julie here – the remaining ¼ of team CharlesLloydFitness.com. Nutrition is like using a...
This post is about Bench Tricep Dips. As the title indicates, this exercise works your triceps (primary muscles) and your deltoids (secondary muscles). Bench Tricep Dips The...
This post is about Why you need more calories. First why does it seem that most people want to cut calories,? Why you need more calories It seems these days everybody is...
In this post I am going to talk about What is High Fructose Corn Syrup, and the top 5 reasons it sucks. Why excess fructose make you fat. Before I tell you what HFCS is, let...