P90X Cardio X – Review

This is my review on P90X Cardio X. The Cardio X is one of the more weird workouts that I have done with this program. Not weird in the way of the type of exercises, but weird...

Oblique Teapots – Ab Attack Series

Here we are going to talk about Oblique Teapots. Oblique Teapots This exercise targets your obliques. You will need a medium-sized rubber ball (the ball in the photo is a...

Video Rowboat Explosions – Ab Attack Series

Julie who is an ab monster is doing in the Video Rowboat Explosions, trust me they are extra hard. Video Rowboat Explosions httpv://www.youtube.com/watch?v=ElzFfK3MtwY...

Exercise Ball Workouts: Exercise Ball Reverse V-Ups – Ab Attack Series

Exercise Ball Workouts This is the first installment of my Ab Attack Series and Exercise Ball Workouts. This is the reverse V-up. If you need a really good abdominal...