P90X X Stretch – Review

Just as Power is in flexibility, so is P90X X Stretch is to preventing injury. I’m a huge believer in flexibility training and so is the P90X program. Consequently, the...

Top 7 Reasons to Stretch

I continue my list week with the Top 7 reasons to stretch. Remember when stretching incorporate Ballistic and Static stretching. It reduces your chance of injury. I have been...