Andre Girley 225lbs x 40reps full lockout
This is what you call bringing it Andre Girley 225lbs x 40reps full lockout. There were a lot of people out there that didn’t think that Dre could do 225lbs more than 20reps...
Charles Lloyd
Self processed fitness missionary and author of most of the ridiculous fitness articles written on Charles Lloyd Fitness.com. I am not really a writer, but a workout fiend who happens to have a blog. The single mission of this website is very simple: Get You In Shape. I have been blessed with the gift of good health and want to share it with you. Join Me.
Perfect Pullup Review
Introduction: The Perfect Pullup is from the makers of the Perfect Pushup, this is my Perfect Pullup Review. It’s a bar that attaches to your door so you can do Pullups right...
Clean your colon
Clean your colon My Story For the past 11 years I have been a fairly avid cyclist. Here in Sacramento we have the world famous “American River Bike Trail.” I would...
Andre Girley Bench Presses 225lbs X 46
This is the story of my infamous YouTube video of Enjoy my video of Andre Girley Bench Presses 225lbs X 46. My cousin Andre, (my family calls him Dre for short) and I shot...
Top 10 Rules of Exercise
I speak from experience here: My own story was that it was something I always knew I should do but I never made it a priority, these are the Top 10 Rules of Exercise. If you...
What is my body type: Ecotmorph, Endomorph or Mesomorph?
What is your body type: Ectomorph, Mesomorph or Endomorph? The question of What is my body type: Ecotmorph, Endomorph or Mesomorph? Well speaking in generalities, you fall...