How professional cyclist use drugs and get away with it
This post is about How professional cyclist use drugs and get away with it. How professional cyclist use drugs and get away with it I’m a cyclist – not a professional...
Charles Lloyd
Self processed fitness missionary and author of most of the ridiculous fitness articles written on Charles Lloyd Fitness.com. I am not really a writer, but a workout fiend who happens to have a blog. The single mission of this website is very simple: Get You In Shape. I have been blessed with the gift of good health and want to share it with you. Join Me.
How to determine how much protein you need
This post is about How to determine how much protein you need. How to determine how much protein you need You need protein to live – if anybody has told you otherwise...
The Different Kinds of Flexibility
In order to get the most out of your workouts you should know The Different Kinds of Flexibility. The Different Kinds of Flexibility It’s hard enough for a lot of people just...
2000 calorie full week meal plan
This is an example of a 2000 Calorie full week meal plan that I issued to a client as part of my Accountability Eating Plan. 2000 Calorie full week meal plan MONDAY Breakfast:...
Insanity Asylum Back to Core – Review
This post is a review of the video Insanity Asylum Back to Core. When I first put this video in the DVD player, I was fully expecting a full blown abs workout…NOPE. The second...
Insanity Asylum Vertical Plyo – Review
This post is a review of Insanity Asylum Vertical Plyo. Insanity Asylum Vertical Plyo Let me preface this review with a point: If you are not already in decent shape...
Insanity Asylum Speed and Agility – Review
This post is a review of the fitness video Insanity Asylum Speed and Agility. I love new workout videos; I especially love them when they kick all kinds of ass. I have had the...
Insanity Fast and Furious – Review
This post is a review of the fitness video Insanity Fast and Furious. Insanity Fast and Furious Insanity Fast and Furious is a standalone workout video that is not a part of...
Insanity Upper Body Weight Training – Review
This is the last DVD in the Insanity series entitled Insanity Upper Body Weight Training. Insanity Upper Body Weight Training As you can tell by the name, there are no...