Insanity – Max Interval Plyo – Review

Insanity – Max Interval Plyo – Review This is the 9th Video in the series entitled Insanity – Max Interval Plyo (plyometric). Although I have not written...

Insanity – Core Cardio and Balance – Review

This video was kinda weird – it had some very high, high points like the Hip-flexor burners and the shoulder burners, but other parts were lame like the moving ski hops....

Just when you thought it was safe outside. My Book is coming!

Yep, you read that right, I have begun writing my first book entitled “Fitness is moar gooder wif this book. Lol!!!!!11! The complete unadulterated guide to Physical and...

How to make a Peanut Butter and Jelly Sandwich Lego style + Bonus Material!

Yes I am going to teach you How to make a Peanut Butter and Jelly Sandwich but its going to be Lego style, but I have bonus material. First things first peanut butter and...

Bench Tricep Dips

This post is about Bench Tricep Dips. As the title indicates, this exercise works your triceps (primary muscles) and your deltoids (secondary muscles). Bench Tricep Dips The...

Great Leg Workout Video 3 part series

Due to the overwhelming express and concern by the first 2 videos, we decided to put up a Great Leg Workout Video 3 part series. There were many people who though that Dre was...

Bench Press Workout Pyramiding Chest Video

So impressed with Andre’s 225 x 46reps video we decided to do a Bench Press Workout Pyramiding Chest Video, I just had to know how in the heck he could lift so much...