
Insanity Upper Body Weight Training – Review
This is the last DVD in the Insanity series entitled Insanity Upper Body Weight Training. Insanity Upper Body Weight Training As you can tell by the name, there are no...
This is the last DVD in the Insanity series entitled Insanity Upper Body Weight Training. Insanity Upper Body Weight Training As you can tell by the name, there are no...
Insanity Max Interval Circuit This is one of the hardest if not the hardest workout I have done in the whole Insanity series. Think slightly harder than an “average” P90X...
This post is entitled Insanity Cardio Recovery. Pre-warning: I know a bunch of you bloggers are linking to my articles such as this one Insanity Cardio Recovery, I see...
Yep, you read that right, I have begun writing my first book entitled “Fitness is moar gooder wif this book. Lol!!!!!11! The complete unadulterated guide to Physical and...
Often when I am training and asked about nutrition I am often asked What is pH Balance?Years ago before I knew what pH Balance was, I just thought it was some crap that...
Often I am asked, how do you keep such great skin, so I made this post Face Fitness How to Shave. Face Fitness How to Shave Some Random Person on the Street: My! My!...
Charles’ Interval Training Younker or CITY Interval Workout The Ultimate Fat Burning Workout: Charles’ Interval Training Younker or (C.I.T.Y), a...
A very important business decision has been made recently by me and my business partner Julie in respect to Who we are and the direction of this website. ...