Insanity Upper Body Weight Training – Review

This is the last DVD in the Insanity series entitled Insanity Upper Body Weight Training. Insanity Upper Body Weight Training As you can tell by the name, there are no...

Insanity Max Interval Circuit Review

Insanity Max Interval Circuit This is one of the hardest if not the hardest workout I have done in the whole Insanity series. Think slightly harder than an “average” P90X...

Insanity Cardio Recovery – Review

This post is entitled Insanity Cardio Recovery. Pre-warning: I know a bunch of you bloggers are linking to my articles such as this one Insanity Cardio Recovery, I see...

Just when you thought it was safe outside. My Book is coming!

Yep, you read that right, I have begun writing my first book entitled “Fitness is moar gooder wif this book. Lol!!!!!11! The complete unadulterated guide to Physical and...

What is pH Balance, Shampoo, Disease or Health?

Often when I am training and asked about nutrition I am often asked What is pH Balance?Years ago before I knew what pH Balance was, I just thought it was some crap that...

Face Fitness How to Shave

Often I am asked, how do you keep such great skin, so I made this post Face Fitness How to Shave. Face Fitness How to Shave Some Random Person on the Street: My! My!...

CITY Interval Workout

Charles’ Interval Training Younker or CITY Interval Workout The Ultimate Fat Burning Workout: Charles’ Interval Training Younker or (C.I.T.Y), a...

Who we are

A very important business decision has been made recently by me and my business partner Julie in respect to Who we are and the direction of this website. ...