P90X Yoga X – Review
This is my review on P90X Yoga X. I was never a fan of Yoga until just this year. Actually one of my boys Steve went to his first Bikram Yoga (Hot Yoga) class sometime last...
Tag
Exercise
P90X Legs and Back – Review
This is my review on P90X Legs and Back. This ranks right up there with the Plyometrics Disk 1 I reviewed a couple of days ago. Come to think of it, this might be a tie with...
P90X Plyometrics – Review
This post is my review on P90X Plyometrics. P90X Plyometrics This is probably one of my favorite disks of the P90X series, mainly because it’s about 90% lower body...
P90X Chest and Back and Ab Ripper – Review
This is my review on P90X Chest and Back and Ab Ripper. I am going to review the whole P90X series over the next few weeks starting with disk 1, which I did last night. P90X...
My cousins Andre interview with CriticalBench
Here is My cousins Andre interview with CriticalBench. Andre still holds my record on YouTube with over 170,000 views. Like I said in a previous post, this was sort of a off...
Top 7 Reasons to Stretch
I continue my list week with the Top 7 reasons to stretch. Remember when stretching incorporate Ballistic and Static stretching. It reduces your chance of injury. I have been...
10 Mental Fitness Techniques to keep you sharp
This post is about 10 Mental Fitness Techniques to keep you sharp. 10 Mental Fitness Techniques to keep you sharp We are in the middle of March, so you know what that means...
Nutrition is like using a credit card . . .
This post is talking about how Nutrition is like using a credit card. Hey all, Julie here – the remaining ¼ of team CharlesLloydFitness.com. Nutrition is like using a...
How do I lose this excess fat around my *? The myth of Spot Reducing
This post is going to answer the question of How do I lose this excess fat. The first things you need to know is you cannot spot reduce. Meaning you can’t just pick a...