Nutrition is like using a credit card . . .
This post is talking about how Nutrition is like using a credit card. Hey all, Julie here – the remaining ¼ of team CharlesLloydFitness.com. Nutrition is like using a...
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Food
How to make a Peanut Butter and Jelly Sandwich Lego style + Bonus Material!
Yes I am going to teach you How to make a Peanut Butter and Jelly Sandwich but its going to be Lego style, but I have bonus material. First things first peanut butter and...
Stevia vs Agave vs Aspartame vs Sucralose
Today I am going to talk about the different sweeteners on the market Stevia vs Agave vs Aspartame vs Sucralose. In my previous article HFCS sucks I wrote about Stevia and...
Why you need more calories!
This post is about Why you need more calories. First why does it seem that most people want to cut calories,? Why you need more calories It seems these days everybody is...
What is pH Balance, Shampoo, Disease or Health?
Often when I am training and asked about nutrition I am often asked What is pH Balance?Years ago before I knew what pH Balance was, I just thought it was some crap that...
10 Best Ways To Lose Fat
In this post I am going to talk about the 10 Best Ways To Lose Fat. 10 Best Ways To Lose Fat The first 5. Put on the Pressure – Grab one of your boys/girls to help you,...
Acai Berries fad, scam, or legit?
Acai Berries fad, scam, or legit? Ever since Oprah put these berries on the map in the western world, everybody and their mama wants in on the action. Oprah named Açaí ...
Charles Natural Grains: The Power Breakfast
This is what I eat some mornings, it is a power breakfast, it is Charles natural grains, and it is yummy! Charles natural grains This is my own proprietary blend – If using...
Essential Fatty Acids 3 and 6 and 9 The Good Fat
Omega 3 and 6 and 9 oils are often referred to as Essential Fatty Acids 3 and 6 and 9 The Good Fat or EFA’s. These fats, like essential amino acids, cannot be...