Crazy About Nutrition Shakeology

So what is the Crazy About Nutrition Shakeology thing all about? In the midst of doing all my Insanity reviews (and P90X), one of the most frequently asked questions I get is...

Nutrition is like using a credit card . . .

This post is talking about how Nutrition is like using a credit card. Hey all, Julie here – the remaining ¼ of team CharlesLloydFitness.com. Nutrition is like using a...

3 Foods that will light your ass up if you’re not careful

This post is about 3 Foods that will light your ass up if you are not carefull. 3 Foods that will light your ass up Here is a list of 3 foods that will put you in the...

Why you need more calories!

This post is about Why you need more calories. First why does it seem that most people want to cut calories,? Why you need more calories It seems these days everybody is...

What is High Fructose Corn Syrup (HFCS)? And the top 5 reasons it sucks!

In this post I am going to talk about What is High Fructose Corn Syrup, and the top 5 reasons it sucks. Why excess fructose make you fat. Before I tell you what HFCS is, let...

Acai Berries fad, scam, or legit?

Acai Berries fad, scam, or legit? Ever since Oprah put these berries on the map in the western world, everybody and their mama wants in on the action. Oprah named Açaí ...

Essential Fatty Acids 3 and 6 and 9 The Good Fat

Omega 3 and 6 and 9 oils are often referred to as Essential Fatty Acids 3 and 6 and 9 The Good Fat or EFA’s. These fats, like essential amino acids, cannot be...

Top 10 Things you should have in your kitchen at all times

This is my list of of the Top 10 Things you should have in your kitchen at all times. There are no exceptions to this rule. If there is an exception then see rule number 1....

Homemade Fat Burn Supplement

You may have tried some of the advertised “fat burning” supplements out there such as Hydroxycut, this post will teach you how to make a Homemade Fat Burn...