Andre Girley Bench Press 315lbs with proper form

Just for fun, and since our first 2 videos went over well, we decided to put up Andre Girley Bench Press 315lbs with proper form. We have had a ton of request we decided to put up a video of a 315lb bench press. Doing this weight just once is the dream of many gym…

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Bench Press Workout Pyramiding Chest Video

So impressed with Andre’s 225 x 46reps video we decided to do a Bench Press Workout Pyramiding Chest Video,  I just had to know how in the heck he could lift so much weight without the size of somebody like Larry Allen. At the NFL Probowl I’m guessing Mr. Allen was north of 300lbs and did…

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Andre Girley 225lbs x 40reps full lockout

This is what you call bringing it Andre Girley 225lbs x 40reps full lockout. There were a lot of people out there that didn’t think that Dre could do 225lbs more than 20reps at Full lock out. Well just see about that. Andre Girley 225lbs x 40reps full lockout Check it out httpv://www.youtube.com/watch?v=h_s6KRTTKJ4 Thanks for…

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Perfect Pullup Review

Introduction: The Perfect Pullup is from the makers of the Perfect Pushup, this is my Perfect Pullup Review. It’s a bar that attaches to your door so you can do Pullups right at home. The Bottom Line: The Perfect Pullup works, I don’t like the fact that you have to drill into the door frame,…

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About Julie

Here is Julie my business partner Julie About Julie

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Clean your colon

Clean your colon My Story For the past 11 years I have been a fairly avid cyclist. Here in Sacramento we have the world famous “American River Bike Trail.” I would call it less of a trail and more of a cyclist super orgasmic 32 mile highway. Sure, there have been sightings of mountain lions,…

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Andre Girley Bench Presses 225lbs X 46

This is the story of my infamous YouTube video of Enjoy my video of Andre Girley Bench Presses 225lbs X 46. My cousin  Andre, (my family calls him Dre for short) and I shot these videos back in 2007, The story behind this is: I was watching Pro Bowl Weekend back in 2007 when Larry Allen…

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Top 10 Rules of Exercise

I speak from experience here: My own story was that it was something I always knew I should do but I never made it a priority, these are the Top 10 Rules of Exercise. If you make getting in shape and staying in shape a priority, your health, wealth and life will be better. Top…

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What is my body type: Ecotmorph, Endomorph or Mesomorph?

What is your body type: Ectomorph, Mesomorph or Endomorph? The question of What is my body type: Ecotmorph, Endomorph or Mesomorph? Well speaking in generalities, you fall into 1 of the 3 different types: Ectomorph, Mesomorph or Endomorph, for now don’t worry what they are just know that there are 3 different types. Secondly, you…

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