Andre Girley Bench Press 405lbs

And for the last of my cousin’s Andre Girley Bench Press 405lbs, here we tried to put up 405lbs 10 or more times. Like I said in the video, no more than 10 minutes earlier we had just shot the 315 X 20 video. This is some straight up power. Enjoy:) Andre Girley Bench Press 405lbs…

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Top 10 Things you should have in your kitchen at all times

This is my list of of the Top 10 Things you should have in your kitchen at all times. There are no exceptions to this rule. If there is an exception then see rule number 1. Top 10 Things you should have in your kitchen at all times 1. Almonds or your favorite nuts – I…

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Face Fitness How to Shave

  Often I am asked, how do you keep such great skin, so I made this post Face Fitness How to Shave. Face Fitness How to Shave Some Random Person on the Street: My! My! How do you keep such radiant skin even in the harshest of weathers?   Charles Lloyd: Oh stop it! It’s really…

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Homemade Fat Burn Supplement

You may have tried some of the advertised “fat burning” supplements out there such as Hydroxycut, this post will teach you how to make a Homemade Fat Burn Supplement. Although you may lose weight using these supplements, the primary weight you are losing is not fat, it’s water. If you pull apart the word Hydroxycut,…

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Physical and Mental Fitness for Sarcastic People “Z” blog

  The purpose of Physical and Mental Fitness for Sarcastic People is to help you get in shape, both physically and mentally, with a sarcastic (Sarcastic) flair. First, you must get in shape mentally, because without that, you won’t stand a chance getting in shape physically.   Physical and Mental Fitness for Sarcastic People I…

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Great Leg Workout Video 3 part series

Due to the overwhelming express and concern by the first 2 videos, we decided to put up a Great Leg Workout Video 3 part series. There were many people who though that Dre was a one trick pony, meaning that he is all upper body and couldn’t squat 135lbs. . . . well this is…

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CITY Interval Workout

    Charles’ Interval Training Younker or CITY Interval Workout The Ultimate Fat Burning Workout: Charles’ Interval Training Younker or (C.I.T.Y), a Younker is a young person, so with this sort of training you are going to burn fat like a young person…see how that works? Good, Yes CITY is a self-branded form of High Intensity…

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Who we are

  A very important business decision has been made recently by me and my business partner Julie in respect to Who we are and the direction of this website.       Who we are First of All… But before we get to that (*pulls out a piece of folded up notebook paper*) I want to…

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Andre Girley Bench Press 315lbs with proper form

Just for fun, and since our first 2 videos went over well, we decided to put up Andre Girley Bench Press 315lbs with proper form. We have had a ton of request we decided to put up a video of a 315lb bench press. Doing this weight just once is the dream of many gym…

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Bench Press Workout Pyramiding Chest Video

So impressed with Andre’s 225 x 46reps video we decided to do a Bench Press Workout Pyramiding Chest Video,  I just had to know how in the heck he could lift so much weight without the size of somebody like Larry Allen. At the NFL Probowl I’m guessing Mr. Allen was north of 300lbs and did…

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