Georges St. Pierre Rushfit Strength and Endurance Workout
This post is a review of Georges St. Pierre Rushfit Strength and Endurance Workout. Georges St. Pierre Rushfit Strength and Endurance Workout Unless you have been living on...
Category
Exercise
Exercises for Small Spaces to Occupy Big Minds
This post is about Exercises for Small Spaces to Occupy Big Minds. Mix and match. Take one from each and do them in order. Then do them again. Mix them up each day. Or, just...
Insanity – Core Cardio and Balance – Review
This video was kinda weird – it had some very high, high points like the Hip-flexor burners and the shoulder burners, but other parts were lame like the moving ski hops....
Men and Womens Health Magazines
This essay was an school assignment and is entitled Men and Womens Health Magazines. Men and Womens Health Magazines Inside the White House Kitchen or Exclusive! Michelle...
The Basics Series What you need to know about Health and Fitness 2
This is the second part of the series entitled The Basics Series What you need to know about Health and Fitness 2. The Basics Series What you need to know about Health and...
What to do about Muscle Soreness Delayed Onset Muscle Soreness
This post is entitled What to do about Muscle Soreness Delayed Onset Muscle Soreness. What to do about Muscle Soreness Delayed Onset Muscle Soreness Delayed Onset Muscle...
10 minute workout The 45s
Everybody likes quick workouts so I made a post entitled 10 minute workout The 45s. 10 minute workout The 45s Here is a quick 10 minute workout (The 45 workout) that will get...
How to determine your Resting Metabolic Rate
This post will show you How to determine your Resting Metabolic Rate. I have written before about Basal Metabolic Rate (BMR) or Resting Metabolic Rate (RMR) in my CITY...
How to drink like a world class endurance athlete
Today we are going to talk about How to drink like a world class endurance athlete. How to drink like a world class endurance athlete Water I am assuming that you already know...