My cousins Andre interview with CriticalBench
Here is My cousins Andre interview with CriticalBench. Andre still holds my record on YouTube with over 170,000 views. Like I said in a previous post, this was sort of a off...
Here is My cousins Andre interview with CriticalBench. Andre still holds my record on YouTube with over 170,000 views. Like I said in a previous post, this was sort of a off...
This post is going to answer the question of How do I lose this excess fat. The first things you need to know is you cannot spot reduce. Meaning you can’t just pick a...
Here are my Exercise Ball V Pass – I use these in my bootcamp class I teach here in Sacramento. Exercise Ball V Pass Squeeze the exercise ball between your feet. Stretch...
Today we are going to talk about Side planks (with side dips and leg lifts) – Ab Attack Series The plank is an isometric exercise that works your core, your shoulders,...
This post is about Bench Tricep Dips. As the title indicates, this exercise works your triceps (primary muscles) and your deltoids (secondary muscles). Bench Tricep Dips The...
In this post I am going to talk about the 10 Best Ways To Lose Fat. 10 Best Ways To Lose Fat The first 5. Put on the Pressure – Grab one of your boys/girls to help you,...
Julie who is an ab monster is doing in the Video Rowboat Explosions, trust me they are extra hard. Video Rowboat Explosions httpv://www.youtube.com/watch?v=ElzFfK3MtwY...
Exercise Ball Workouts This is the first installment of my Ab Attack Series and Exercise Ball Workouts. This is the reverse V-up. If you need a really good abdominal...
And for the last of my cousin’s Andre Girley Bench Press 405lbs, here we tried to put up 405lbs 10 or more times. Like I said in the video, no more than 10 minutes...