Insanity – Max Cardio Conditioning – Review

Insanity – Max Cardio Conditioning – Review Okay folks I’m back at it again with another Insanity – Max Cardio Conditioning Review. When I finish up...

by Charles Lloyd

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Black rice is the antioxidant king

Well like everything else in the world, “Black” is taking over. Now here comes black rice! Black rice is the antioxidant king. I’m sure you are familiar with...

by Charles Lloyd

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Accountability Eating Plan

This is an email I recently sent to all of our clients at F.I.I. T Camp, it talks about my Accountability Eating Plan. This letter talks about eating, working out and...

by Charles Lloyd

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Civil Disobedience – By any Means Necessary

This post is entitled Civil Disobedience. If ever, is Civil Disobedience ever justified, or is it a thing of the past? This is an article I wrote for my...

by Charles Lloyd

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LeBron James goes to Miami….WTH cares?

As the world sucks on LeBron James milk, the people of the United States are getting robbed. But nobody seem to care. Here is Alex Jones telling it like it is....

by Charles Lloyd

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How to make healthy chicken quesadillas

How to make healthy chicken quesadillas Ok since some of you girls wanted me to post some recepies…Here is a one you should try, How to make healthy chicken quesadillas....

by Charles Lloyd

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Turbo Fire – The newest workout video from Beachbody

Just 2 days ago Turbo Fire just hit the shelves. The newest workout product from Beachbody. Check it out Turbo Fire TurboFire is the intense new cardio conditioning program...

by Charles Lloyd

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Insanity – Max Interval Plyo – Review

Insanity – Max Interval Plyo – Review This is the 9th Video in the series entitled Insanity – Max Interval Plyo (plyometric). Although I have not written...

by Charles Lloyd

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F.I.I.T Camp

Lots going on here at charleslloydfitness, all within the last few months our company (Jac & JIL) has grown substantially. Here is our corporate boot camp lessons we do...

by Charles Lloyd

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Pictures from San Francisco Moma and de Young art museums

Last week before the Easter holiday, I took a trip to the San Francisco Moma and de Young art museums. Both are very intersting places. Since one of my first loves is...

by Charles Lloyd

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